Weigh In record (no journal entry) for 28 July 2013
|
167.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2013:
|
2207 kcal
|
Fat: 93.47g | Prot: 123.92g | Carb: 217.83g.
Breakfast: Mjölk, Kiviks Jordgubbskräm, Kokt Ägg, Falu Råg Rut. Lunch: Pasta- eller Makaronsallad med Olja och Vinäger-Typ av Dressing, Fläskfilé. Dinner: Rostbiff, Mjölk, Scan Hamburgare, Keso Keso 4%, Pågen Lingongrova, Makaron- eller Pastasallad med Kyckling. Snacks/Other: Mjölk, Saft, Gurka (med Skal), Kalles Kaviar, Falu Råg Rut, Kokt Ägg, Banan, GB Glace Mini Twister, Marabou Premium 86% Cocoa. more...
|
|
2693 kcal
|
Activities & Exercise:
Running - 7/mph - 26 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Henric1970's weight history
|