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bad week with eating out so happy i didnt gain! outback,sushi,mexican, subway, taco bell, applebees.....go figure!
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1370 kcal
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Fat: 30.02g | Prot: 80.15g | Carb: 209.46g.
Breakfast: Cheddar or American Cheese (Fat Free, Pasteurized), Extra Lean Turkey Bacon, Egg White, 100 Calorie Original English Muffin. Lunch: Dr. Pepper, Cafe Steamers Chicken Red Pepper Alfredo. Dinner: Boneless Skinless Split Chicken Breasts, Sliced Almonds, Light Three Cheese Ranch Dressing, Fat Free Herb Seasoned Croutons, Romaine Hearts. Snacks/Other: Dr. Pepper, Strawberry Smoothie Nonfat Yogurt Bar, Goldfish Whole Grain Cheddar Baked Snack Crackers, 100 Calorie English Toffee Ice Cream Bar, Bananas. more...
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2218 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 55 minutes. more...
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steady weight
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