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I had lost a bunch of weight in 2011, maintained through 2012, and gained back about 35 pounds since the beginning of 2013. I have been having a lot of problems in my personal life, and eating to numb the emotional pain. In the last couple of months, I've been a lot less physically active.
It's time to stop the insanity and start taking care of myself.
Diet Calendar Entry for 28 July 2013:
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1577 kcal
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Fat: 102.52g | Prot: 89.72g | Carb: 75.09g.
Lunch: Cheeseburger (Double Patty with Condiments and Vegetables). Dinner: Diet Soda, Lee Kum Kee Sriracha Chili Sauce, Frankfurter or Hot Dog on Bun, Frankfurter or Hot Dog, Ground Beef (Cooked). Snacks/Other: Diet Soda, Diet Soda, Potato Chips, Roasted & Unsalted Sunflower Seeds, Diet Soda. more...
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