Weigh In record (no journal entry) for 28 July 2013
|
194.7 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2013:
|
688 kcal
|
Fat: 38.21g | Prot: 56.37g | Carb: 26.38g.
Breakfast: Espresso Coffee, REV Milk, Espresso Coffee. Lunch: Potatoes (Flesh, without Salt, Boiled). Dinner: Coles Short Cut Bacon, Kraft Cheese Singles, Minced Beef (Cooked). Snacks/Other: Cadbury Dairy Milk Snack. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marousso's weight history
|