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joycemorgan
Journal
27 Jul 13
joycemorgan's Journal, 27 July 2013
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Weigh In record (no journal entry) for 27 July 2013
128.0 lb
Lost so far:
36.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2013:
955 kcal
Fat: 42.68g | Prot: 50.11g | Carb: 99.12g.
Breakfast:
Grapes, Bananas.
Lunch:
Sliced Ham (Regular, Approx. 11% Fat).
Dinner:
Fruit Salad, Potato Salad Side Dish, Pork Spareribs.
more...
1487 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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