Weigh In record (no journal entry) for 27 July 2013
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118.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1692 kcal
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Fat: 69.25g | Prot: 73.99g | Carb: 169.68g.
Breakfast: Diet Lemon Iced Tea, English Muffin, Deli Sliced Ham, Scrambled Egg . Lunch: Balsamic Vinaigrette Dressing, Mixed Salad Greens, Mixed Vegetables (Frozen), Champagne, Yellow Cake (with Vanilla Frosting), Shortbread Cookies, Regular Beer, Cornbread (Home Recipe), Red Potatoes (Flesh and Skin), Baked or Broiled Swordfish, Roasted Broiled or Baked Chicken Breast, Sesame Sauce, Loin Pork Roast, Bacon Wrapped Scallops. Snacks/Other: Heath Ice Cream Bar, Haviland Dark Chocolate Covered Thin Mints. more...
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1351 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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