Weigh In record (no journal entry) for 26 May 2020
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190.0 lb
Lost so far: 23.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1440 kcal
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Fat: 58.30g | Prot: 96.55g | Carb: 124.12g.
Breakfast: Valio Eila Rasvaton Raejuusto, Cucumber, Tomatoes, Kotimaista Vapaan Kanan Omega-3 Munat, Paulig Kahvi, Valio Rasvaton Maito, Jyväbroiler Broileripekoni. Lunch: Valio Lakka-Omena Jogurtti , Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Dinner: Egg, Cucumber, Valio Lakka-Omena Jogurtti , Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. more...
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gaining 7.7 lb a week
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