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SteveOlson
Journal
11 Oct 10
SteveOlson's Journal, 11 October 2010
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Before walk 180 after walk
182.5 lb
Lost so far:
24.5 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2010:
659 kcal
Fat: 16.85g | Prot: 88.55g | Carb: 36.00g.
Breakfast:
100% whey protein.
Lunch:
Light Strawberry and Blueberry Yogurt (Fridge Pack), Large Grade A Eggs (Hard Boiled).
Dinner:
Cooked Carrots, Broccoli, Baked or Broiled Cod.
more...
2458 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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