Weigh In record (no journal entry) for 27 July 2013
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1397 kcal
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Fat: 63.60g | Prot: 93.99g | Carb: 107.67g.
Breakfast: Starbucks Chicken BLT Salad Sandwich, Freshly Brewed Coffee (Grande), Milk (Nonfat) . Dinner: Cooked Spinach, Baked or Boiled Polenta, Swiss Cheese, Broiled or Baked Pork Chop. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. more...
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losing 12.6 lb a week
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Myron Rosmarin's weight history
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