Weigh In record (no journal entry) for 27 July 2013
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194.0 lb
Lost so far: 58.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1408 kcal
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Fat: 48.21g | Prot: 50.72g | Carb: 91.96g.
Breakfast: Egg White, Banquet Brown 'N Serve Beef Sausage Links, egg, Sargento Classic Mexican 4 Cheese. Lunch: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Refried Beans (Canned), Tia Rosa Flour Tortillas (Burrito Size). Dinner: Sutter Home Chardonnay. more...
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gaining 0.2 lb a week
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