Weigh In record (no journal entry) for 11 October 2010
|
190.3 lb
Lost so far: 0.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2010:
|
1620 kcal
|
Fat: 61.68g | Prot: 141.50g | Carb: 113.80g.
Breakfast: Extra Large Eggs, Coffee, Original Powder Creamer, Old-fashioned rolled oats. Lunch: Sour Cream, Tortillas (Roma Tomato), Medium Cheddar Cheese, Turkey Meat and Skin (Cooked, Roasted). Dinner: 100% whole wheat bread, Calorie-Wise Miracle Whip, Turkey Meat (Cooked, Roasted). more...
|
|
3653 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Exercise machine (fast) - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timg64's weight history
|