Weigh In record (no journal entry) for 27 July 2013
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279.0 lb
Lost so far: 29.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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455 kcal
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Fat: 7.12g | Prot: 58.75g | Carb: 38.25g.
Breakfast: Nonfat Raspberry Greek Yogurt, 0% Fat Free Milk, Nectar Chocolate Truffle Whey Protein Isolate. Lunch: Premium Honey Ham, Ultra Thin Sliced Colby-Jack Cheese, Romaine Lettuce. more...
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losing 1.4 lb a week
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