Weigh In record (no journal entry) for 26 July 2013
|
146.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2013:
|
1427 kcal
|
Fat: 26.80g | Prot: 81.98g | Carb: 110.65g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds), Egg Beaters Egg Beaters - Original, Kraft 2% Milk American Cheese Singles, Jimmy Dean Fully Cooked Turkey Sausage Links, Heinz Tomato Ketchup. Lunch: Wish-Bone Fat Free Italian Dressing, Frigo Light String Cheese, Cucumber (with Peel), Perdue Grilled Chicken Breast Strips, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Knorr Rice Sides - Cheddar Broccoli. Snacks/Other: Anheuser-Busch Bud Light Beer, Blue Diamond Natural Almonds 100 Calorie Pack. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Qsue's weight history
|