Weigh In record (no journal entry) for 27 July 2013
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188.2 lb
Lost so far: 21.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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2204 kcal
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Fat: 124.21g | Prot: 176.02g | Carb: 107.64g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Bananas, Scrambled Egg (Whole, Cooked). Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Sweet Potato, Asparagus, Turkey Burger. Snacks/Other: Crescent Valley Pepper Jack Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Kroger Fully Cooked Bacon, Saputo Cheese Heads String Cheese, Kirkland Signature Raw Almonds, Whole Foods Market Natural Peanut Butter, Apples. more...
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losing 5.6 lb a week
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