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BobMciu
Journal
27 Jul 13
BobMciu's Journal, 27 July 2013
BobMciu's Profile
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post breakfast
204.0 lb
Lost so far:
11.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2013:
232 kcal
Fat: 10.05g | Prot: 9.70g | Carb: 26.23g.
Breakfast:
Maple Syrup, Fried Egg, Buckwheat Pancakes.
more...
2711 kcal
Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 10.5 lb a week
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