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need more discipline this week
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277.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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2028 kcal
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Fat: 61.00g | Prot: 123.29g | Carb: 251.90g.
Breakfast: kraft singles, white bread, corned beef, Bananas, Light Key Lime Yogurt, Coffee (Brewed From Grounds), Milk (Whole Milk). Lunch: Apples, Lettuce, Italian Salad Dressing, Brown Basmati Rice, Pork Loin (Tenderloin, Lean Only), Orange Marmalade, Italian Salad Dressing. Dinner: White Potatoes (Flesh and Skin), jalepeno cheese, thin bun, ground beef. Snacks/Other: white bread, pretzel, light mayo, boiled egg. more...
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gaining 1.4 lb a week
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 Comments
You and me both. That's what Mondays are for I guess... starting over. :) Good luck
11 Oct 10 by member: newsie28
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