vaday8's Journal, 11 October 2010

112.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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988 kcal

Fat: 19.35g | Prot: 67.80g | Carb: 142.45g.   Breakfast: silk creamer, fiber one cereal, fiber one cereal, Oikos Greek Yogurt. Lunch: spicy brown mustard, All Natural Nonfat Yogurt Plain, starkist tuna, Brownberry healthful bread. Dinner: white wine, campbells broccoli and cheese, mushrooms, Russet Potatoes (Flesh and Skin), pork loin chop. Snacks/Other: honey nut cheerios, yoplait parfait, peanut m & m s, apple, activia light strawberry, muscle milk. more...

2308 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 2 hours, Weight Training (moderate) - 20 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 10 minutes, Sleeping - 6 hours and 45 minutes, Resting - 4 hours and 2 minutes, Treadmill - 9 minutes, Elliptical - 49 minutes. more...