Weigh In record (no journal entry) for 11 October 2010
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239.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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2466 kcal
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Fat: 66.60g | Prot: 88.37g | Carb: 216.40g.
Breakfast: Apples, Sugar, Egg, Cheddar Cheese, Turkey Breast Meat, Margarine, Plain or Buttermilk Biscuits, Coffee. Lunch: Cheeseburger with Tomato and/or Catsup on Bun, IPA Beer, carrots, IPA Beer, summer salad. Dinner: Garlic Red Skin Mashed Potatoes. more...
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3324 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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don mills's weight history
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