Jasperlulu's Journal, 27 July 2013

146.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1321 kcal

Fat: 24.67g | Prot: 57.64g | Carb: 207.03g.   Breakfast: Asda Chosen By You Swiss Style Muesli. Lunch: Rosemary Conley's Pea and Ham Soup, Warburtons Farmhouse Thick Sliced White Bread. Dinner: Asda Mini Naan Bread, Rosemary Conley's Thai Chicken Curry, Sharwood's Medium Egg Noodles. Snacks/Other: Strawberries, Rosemary Conley's Nutrition Bar, Plums , Bananas . more...

2054 kcal

Activities & Exercise: Driving - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...