I keep telling people about fatsecret.com and how much it is an inspiration to me. I went through Taco Bell today and the girl that I always see there said she wanted to lose weight after I told her I lost 10 pounds. I told her to go to fatsecret.com that maybe that would help her get psyched about it.
People have inspired me as well on this website, and I have tried to help them along as well.
Diet Calendar Entries for 29 September 2008:
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1609 kcal
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Fat: 43.84g | Prot: 79.16g | Carb: 225.86g.
Breakfast: Water, Premium Home-style Brown Sugar Ham, Flour Tortilla Soft Taco, Egg. Lunch: Brown Rice, Water, Gourmet Snow Peas, Teriyaki, Bok Choy, Baby Carrots, Mushrooms, Broccoli, Chicken Breast, Ramen Noodles, Yellow Squash, Red Peppers. Dinner: Gourmet Snow Peas, Teriyaki, Bok Choy, Baby Carrots, Mushrooms, Broccoli, Chicken Breast, Ramen Noodles, Yellow Squash, Red Peppers, Brown Rice, Fresco Crunchy Taco, Fresco Chicken Burrito, Water. Snacks/Other: Water, Pineapple. more...
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4768 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Shopping - 30 minutes, Sitting - 6 hours, Housework - 2 hours, Driving - 1 hour, Sleeping - 10 hours, Resting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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