Weigh In record (no journal entry) for 25 May 2020
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1301 kcal
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Fat: 41.96g | Prot: 95.39g | Carb: 133.33g.
Breakfast: Deli Turkey or Chicken Breast Meat. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack. Dinner: Strawberries , White Rice, Great Value Lemon Piccata Cooking Sauce, Simply Vinaigrette Balsamic, Parmesan Cheese (Grated), Romaine Lettuce, Kirkland Signature Boneless & Skinless Chicken Breast , Catalina Cheese Croquettes. Snacks/Other: Gaspari Nutrition Precision Protein, Chia Seed, Great Value Frozen Whole Strawberries, Bananas . more...
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gaining 4.2 lb a week
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