Weigh In record (no journal entry) for 26 July 2013
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173.3 lb
Lost so far: 1.1 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1235 kcal
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Fat: 29.00g | Prot: 51.00g | Carb: 189.25g.
Breakfast: Waffle Potato Fries (Small), Cappuccino, Instant Oatmeal - Apples & Cinnamon. Lunch: Chargrilled Chicken Sandwich. Dinner: 10" Original Crust Pizza - Cheese. Snacks/Other: Pop-Tarts - Strawberry. more...
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steady weight
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Kay Tina's weight history
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