Weigh In record (no journal entry) for 26 July 2013
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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988 kcal
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Fat: 29.14g | Prot: 79.77g | Carb: 103.73g.
Breakfast: Домик в деревне Био-Кефир 1%. Lunch: Ролл Калифорния, Персики, Черешня. Dinner: Куриная Грудка, треска на овощах. Snacks/Other: Йогурт Натуральный 3,2, Банан, Грецкие Орехи, Сваля Творог Обезжиренный. more...
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losing 3.1 lb a week
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