Weigh In record (no journal entry) for 26 July 2013
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1581 kcal
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Fat: 120.46g | Prot: 74.41g | Carb: 37.76g.
Breakfast: Atkins Endulge Nutty Fudge Brownie Bar, My Morning Coffee, Atkins Advantage Peanut Butter Granola Bar. Lunch: Russell Stover Sugar Free Dark Chocolate Assortment, Atkins Endulge Nutty Fudge Brownie Bar, Chicken Thigh Meat and Skin (Broilers or Fryers), Low Carb Root Beer Float, Atkins Day Break Farmhouse-Style Sausage Scramble. more...
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losing 12.7 lb a week
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