Weigh In record (no journal entry) for 26 July 2013
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1638 kcal
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Fat: 65.74g | Prot: 87.55g | Carb: 163.91g.
Lunch: Homemade Roast Beef Sandwich. Dinner: Trader Joe's Wild Soy Ginger Cod Fillets, Mixed Salad Greens, Red Shell Japanese Miso Dressing, White Rice (Medium-Grain, Cooked) , Trader Joe's Mahi Mahi Burgers. Snacks/Other: Dormen's Japanese Rice Crackers, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar. more...
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2063 kcal
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Activities & Exercise:
Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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