Weigh In record (no journal entry) for 26 July 2013
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1562 kcal
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Fat: 54.80g | Prot: 61.01g | Carb: 235.86g.
Breakfast: Asiago Cheese Bagel, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Banana. Dinner: Fat Free Swiss Cheese Singles, Low Fat Refried Black Beans, Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Extra Fancy Unsalted Mixed Nuts, Lemon Pound Cake Slices, Simply Almonds, Cashews & Cranberries Trek Mix. more...
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steady weight
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