Weigh In record (no journal entry) for 11 October 2010
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231.6 lb
Lost so far: 6.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1447 kcal
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Fat: 87.62g | Prot: 136.58g | Carb: 32.52g.
Breakfast: Hard-Boiled Egg. Lunch: Grilled Chicken Salad. Dinner: Carolina Classic Pulled Pork BBQ. Snacks/Other: Fat Free Skim Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Hard-Boiled Egg. more...
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gaining 2.8 lb a week
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sseagroves's weight history
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