Weigh In record (no journal entry) for 26 July 2013
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172.9 lb
Lost so far: 0.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1480 kcal
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Fat: 54.03g | Prot: 112.91g | Carb: 143.19g.
Lunch: Burger King Dutch Apple Pie, Burger King Memphis BBQ Pulled Pork Sandwich. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Chicken Breast. Snacks/Other: Strawberries, whey protein powder, yogurt, Water. more...
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2299 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Driving - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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