dgoodwin's Journal, 10 October 2010

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Weigh In record (no journal entry) for 10 October 2010

216.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed N/A.

Diet Calendar Entries for 10 October 2010:

501 kcal

Fat: 7.38g | Prot: 47.61g | Carb: 64.16g. Lunch: melba toast, cucumber, apple, chicken breast. Dinner: melba toast, tomatoe, strawberrie, chicken breast. more...

3161 kcal

Activities & Exercise: running - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes, normal shit - 1 minute. more...

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dgoodwin's Journal, 10 October 2010

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