Weigh In record (no journal entry) for 26 July 2013
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222.4 lb
Lost so far: 52.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1632 kcal
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Fat: 13.20g | Prot: 38.78g | Carb: 231.55g.
Breakfast: Penny Markt Sonntagsbrötchen, Lindenhof Gouda. Lunch: Weintrauben. Snacks/Other: Bier. more...
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losing 15.4 lb a week
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