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Ein bewegungsreiches Wochenende ✌🏻
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123.0 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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1888 kcal
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Fat: 57.35g | Prot: 111.84g | Carb: 244.29g.
Breakfast: Getrocknete Kürbiskerne, Heidelbeeren, Milsani Joghurt 0,1%, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Grapefruit. Lunch: Glasnudelsalat, Äpfel, Kiwi, Fit + Vital Skyr High Protein. Dinner: Byodo Granatapfel Balsam, Aprikosen, Harzer Harzer Käse, Gut & Günstig Salatmischung Blattsalat Mix, Frühlingszwiebeln, Spitzpaprika, Kirschtomaten, HEJ Nutrition Crispy Protein Bar Cookies & Cream, Deluxe Haselnussöl. Snacks/Other: DM Bio Mandel Drink, Banane, All Stars Hy-pro 85 Schoko-Nuss, Koawach Koawach Pur, Bio Sonne Bio Haselnussmus. more...
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1962 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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