Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dr rubel
Journal
26 Jul 13
dr rubel's Journal, 26 July 2013
dr rubel's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 July 2013
192.0 lb
Lost so far:
39.5 lb
.
Still to go:
37.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 26 July 2013:
1415 kcal
Fat: 36.62g | Prot: 35.29g | Carb: 254.80g.
Breakfast:
Cooked Spinach (from Fresh), White Rice (Short-Grain, Cooked), Mango.
Lunch:
Lemons (with Peel), Hard-Boiled Egg.
Dinner:
Fried Potatoes.
Snacks/Other:
Black Forest (Chocolate-Cherry) Cake.
more...
2538 kcal
Activities & Exercise:
Standing - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dr rubel's weight history
view complete history