Weigh In record (no journal entry) for 26 July 2013
|
134.7 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2013:
|
2263 kcal
|
Fat: 101.27g | Prot: 80.95g | Carb: 243.20g.
Breakfast: Milch 2% Fett, Tönkölypehely, Abonett, Plundergebäck, Milchschokolade Pralinen. Lunch: Tönkölypehely, Milch 2% Fett, Emmentaler, Tihany Camembert, Abonett, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Käse und Schinkensandwich, Plundergebäck, Schokoladenstückchen. Dinner: Abonett, Weißer Tafelwein, Milchschokolade Pralinen, Speiseeis, Döner Kebab. Snacks/Other: Butter oder Zuckerkeks, Semmel, Leberkäse Scheiben. more...
|
|
2560 kcal
|
Activities & Exercise:
Shopping - 3 hours, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vpapp's weight history
|