weighed after breakfast 19.8% bodyfat been eating out and desserts everyday. need to reign in my diet again and start losing.
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196.6 lb
Lost so far: 23.4 lb.
Still to go: 16.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 October 2010:
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2814 kcal
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Fat: 127.00g | Prot: 170.63g | Carb: 229.46g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Light Style 7 Grain Bread, Turkey Bacon. Lunch: Chicken Fingers, Mozzarella Sticks, Sprite (Can), Chicken Spring Roll, Buffalo Wings. Dinner: Omega PLUS Buttery Spread, Pork Chop, Tomato Sauce, Linguine Noodles Pasta, Sprite Zero. more...
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2603 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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