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MattiGirl
Journal
25 Jul 13
MattiGirl's Journal, 25 July 2013
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Weigh In record (no journal entry) for 25 July 2013
208.6 lb
Lost so far:
6.4 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2013:
1568 kcal
Fat: 49.28g | Prot: 64.29g | Carb: 212.96g.
Breakfast:
Michelina's Lean Gourmet Breakfast Selections Canadian Bacon, Egg & Cheese Breakfast Muffin, Strawberries.
Lunch:
Pepperidge Farm Baked Naturals Pretzel Thins, Apples, Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese.
Dinner:
Hershey's Nuggets, Mixed Salad Greens, Tomatoes, Spaghetti with Tomato Sauce and Meatballs.
more...
2777 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes.
more...
losing 3.1 lb a week
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