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mdb8199
Journal
25 Jul 13
mdb8199's Journal, 25 July 2013
mdb8199's Profile
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Weigh In record (no journal entry) for 25 July 2013
204.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2013:
543 kcal
Fat: 10.57g | Prot: 30.98g | Carb: 80.61g.
Breakfast:
Milk (Nonfat with Added Vitamin A and Protein) , General Mills Honey Nut with Whole Grain Cheerios.
Lunch:
Subway Pepperjack Cheese, Subway 6" Black Forest Ham.
more...
2806 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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