Weigh In record (no journal entry) for 25 July 2013
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223.5 lb
Lost so far: 19.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1635 kcal
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Fat: 64.09g | Prot: 139.92g | Carb: 130.09g.
Breakfast: Dunkin' Donuts Hot Coffee (Medium), Activia Light Vanilla Yogurt, Coffee, Cooked Egg White, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Olivio Buttery Spray with Olive Oil, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Pears, Miso Soup, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Ground Chicken, Broccoli (Chopped, Frozen). Snacks/Other: Almonds. more...
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gaining 3.5 lb a week
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