Weigh In record (no journal entry) for 25 July 2013
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380.4 lb
Lost so far: 31.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1810 kcal
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Fat: 114.09g | Prot: 150.40g | Carb: 21.43g.
Lunch: Egg, Naturally Hardwood Smoked Bacon. Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Popsicle Sugar Free Popsicles, Cake Batter Protein Shake. more...
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losing 2.8 lb a week
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