Weigh In record (no journal entry) for 25 July 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 July 2013:
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1395 kcal
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Fat: 51.95g | Prot: 54.89g | Carb: 131.42g.
Breakfast: Boiled Egg, Great Value Raisin & Spice Instant Oatmeal, Coffee. Lunch: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Fresh'n Easy Garden Salad, Lance Malt Peanut Butter Crackers. Dinner: Jason's Deli Sliced Avocado, Lettuce Salad with Avocado, Tomato, and/or Carrots, Fresh & Easy Atlantic Salmon (Filleted). Snacks/Other: Sutter Home Moscato, Vanilla Ice Creams, Compliments Chewy Granola Bars - Chocolate Chip. more...
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2612 kcal
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Activities & Exercise:
Dance (slow step) - 3 hours and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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