Weigh In record (no journal entry) for 25 July 2013
|
195.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2013:
|
485 kcal
|
Fat: 10.14g | Prot: 30.68g | Carb: 72.84g.
Breakfast: 2% Fat Milk, Oatmeal, Tea with Milk. Lunch: Black Bean Garlic Sauce, Firm Silken Tofu, Onions, Brussels Sprouts, Total 0% Greek Yogurt, Fuji Apples. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pfitzpa1's weight history
|