Weigh In record (no journal entry) for 25 July 2013
|
174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2013:
|
1131 kcal
|
Fat: 35.52g | Prot: 69.88g | Carb: 142.33g.
Breakfast: Starbucks Refreshers Strawberry Lemonade, Spinach & Feta Breakfast Wrap. Lunch: Spinach, Swiss Cheese, Wheat Bread, Turkey, Tomatoes, Sweet Onion Sauce. Dinner: Oatmeal Cookies, Corn on The Cob, Broiled or Baked Pork Chop, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Water. more...
|
|
2110 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vsantoyo's weight history
|