Weigh In record (no journal entry) for 24 May 2020
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130.1 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2020:
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911 kcal
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Fat: 26.51g | Prot: 69.09g | Carb: 111.42g.
Breakfast: Brinta Volkoren Graanontbijt, Delhaize Sultanarozijnen. Lunch: 365 Magere Verse Kaas 0%, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Delhaize Meergranenbroodjes, Kippenbout. Dinner: Zoete Rode Paprika, Delhaize Kippenworst. Snacks/Other: Suikerklontje, Colruyt Everyday Ontvette Ham, Cafeïnevrije Koffie, Delhaize Sugar Free Energy Drink, Kruidenthee. more...
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2157 kcal
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Activities & Exercise:
Ironing - 30 minutes, Washing Dishes - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Shopping - 30 minutes, Housework - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 3 hours and 50 minutes, Sleeping - 5 hours and 30 minutes, computer spelen, internet surfen - 8 hours. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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