Weigh In record (no journal entry) for 25 July 2013
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168.1 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1109 kcal
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Fat: 41.11g | Prot: 52.98g | Carb: 133.33g.
Breakfast: Milk (Nonfat), Quaker Oatmeal Squares Cereal. Lunch: FoodShouldTasteGood Sweet Potato Tortilla Chips, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. more...
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losing 4.9 lb a week
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Myron Rosmarin's weight history
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