geoerbs's Journal, 10 October 2010

220.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3084 kcal

Fat: 83.67g | Prot: 101.40g | Carb: 502.04g.   Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Fish Oil, No Calorie Sweetener Packets, fried eggs, Pancake Syrup (Reduced Calorie), Pancakes (Dry Mix). Lunch: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Chicken Thigh (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: pumpkin, baby carrots, Sweet Potato, boiled chicken drumstick, boiled chicken thigh, White Rice. Snacks/Other: pumpkin spice cookies, Diet Soda, Peanut Butter & Jelly, Bananas, Organic Chewy Granola Bars - Vanilla Chip, Chocolate Chip Cookie Dough, Lemon Bar. more...

3045 kcal

Activities & Exercise: Housework - 20 minutes, pblg - 3 hours, Driving - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...