Weigh In record (no journal entry) for 25 July 2013
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147.8 lb
Lost so far: 6.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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940 kcal
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Fat: 14.75g | Prot: 45.42g | Carb: 129.32g.
Breakfast: Brown Cow All Natural Nonfat Plain Greek Yogurt, Bananas, Coffee. Lunch: Corner Bakery Cafe Greek Vegetable Salad (Side), Crab Cake. Dinner: California Rolls, Trader Joe's Vegetable Fried Rice, Pinot Noir Wine. Snacks/Other: Craisins, Chocolate Chips, The Greek Gods Nonfat Plain Greek Yogurt, Hood Frozen Tangy Lowfat Frozen Yogurt - Mixed Berry Vanilla. more...
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2759 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 24 minutes, Housework - 2 hours. more...
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gaining 0.5 lb a week
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LMR6478's weight history
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