Weigh In record (no journal entry) for 25 July 2013
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227.5 lb
Lost so far: 7.5 lb.
Still to go: 27.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2013:
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1578 kcal
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Fat: 64.19g | Prot: 213.59g | Carb: 24.76g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Egg Omelet or Scrambled Egg with Cheese, Coffee. Lunch: Chick-fil-A Light Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Tuna in Water (Canned). Dinner: Chick-fil-A Light Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Tuna in Water (Canned). Snacks/Other: Water (Bottled). more...
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3061 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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losing 3.5 lb a week
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