stormisummer's Journal, 28 September 2008

If you are feeling lazy, you might want to look at your diet. Carbs are what give us our engery. If you are cutting out to much to fast your body will slow down and store more for engery later. There are good carbs out there. Simple carbs can be used in the morning for the boost to get going, complex carbs at lucnh that will get you through the day. Also I would suggest grazing, thats eating 6 or 7 times a day small meals. The body has to burn cal. to digest food, if you are eating small amounts and eating every 2 to 3 hours, the body will speed up to digest before its next meal, rather than store carbs to get you to your next meal.