Weigh In record (no journal entry) for 25 July 2013
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338.4 lb
Lost so far: 11.6 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1712 kcal
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Fat: 88.51g | Prot: 125.73g | Carb: 112.15g.
Breakfast: Bacon, Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken, Watermelon, Pineapple, Pepper Steak, Steamed or Boiled Shrimp. Dinner: Portabella Mushrooms, Hamburger (Large, Single Patty with Condiments). more...
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4117 kcal
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Activities & Exercise:
lawnmowing - 1 hour, Weights, bike, - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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