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Alvesnc
Journal
10 Oct 10
Alvesnc's Journal, 10 October 2010
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Weigh In record (no journal entry) for 10 October 2010
256.0 lb
Lost so far:
9.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2010:
799 kcal
Fat: 34.95g | Prot: 50.46g | Carb: 76.56g.
Breakfast:
Egg, Turkey Bacon.
Lunch:
Whole Wheat Pita Bread, Chunky Tomato Garlic & Onion Pasta Sauce, Mozzarella Cheese (Part Skim Milk).
more...
3585 kcal
Activities & Exercise:
Sitting - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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