Weigh In record (no journal entry) for 10 October 2010
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195.6 lb
Lost so far: 2.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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956 kcal
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Fat: 54.08g | Prot: 37.25g | Carb: 82.23g.
Breakfast: 1/3 Less Fat Strawberry Cream Cheese, Hard-Boiled Egg, Bagel Thins - 100% Whole Wheat, Water. Lunch: Diet Coke (Can), Chicken Salad, Croissant, Harvest Cheddar Sun Chips. more...
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2464 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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